It’s not sweat, it’s the humidity

DATE: 2022-06-14
AO: Freestate
Q: Dungeon Master (Amon)
PAX: Butter, Horshack, Rough Rider, ShowMe, Winston, CashOnly FNGs: Cannoli, Lefty, Onemore
COUNT: 10
WARMUP:
SSH x 25 IC
Swingbillies x15 IC
Hairy Rockettes 15 IC
Carolina Dry Docks x 15 OMC
2x moseys around the blacktop, Karaoke on sides, then butt-kickers Katie Ledecky arm circles – 10 OMC
Frankenstein x 15 OYO out and back
Windmills x 15 IC
Cherry Pickers x 15 IC

THE THANG:

Coupons
Squats 10x OMC
Curls 10x OMC
Presses 10x OMC
Squats to presses (In cadence) 10x
Jump over (OYO) 12x
REPEAT for three rounds total (insert Playground of Pain between 2nd and 3rd rounds)

Playground of Pain – 5 groups to 5 stations
Bear Crawl (all stations keep going until bear crawl is finished) Australian Pull Ups
Merkins
Step-ups
Dips
REPEAT if time allows

MARY:
Big boy sit-ups x 15 OMC
X-factors x 15 IC
Baby crunches x 20 IC
Scissors x 10 IC
Flutters x 10 IC

ANNOUNCEMENTS:
Thirsty Thursday at Inn of Glen Echo 6/16 6:30pm

COT:
Naming OneMore (FNG)