WARMUP: ssh, windmills, hillbillies, imperial walkers
THE THANG: mosey to the general for: thrashed legs, thrashed arms, thrashed core, mosey back with stops for more of the above, and modified 11s MARY: rounds switching between Q and pax Mary exercises
COT: keep coming out to support each other. it’s what brings me back out. keep lifting each other up.
impromptu Q School