impromptu Q School

DATE: 2022-06-11
AO: Sandlot
Q: Toolbox
PAX: Moneyball
FNGs: None
WARMUP: ssh, windmills, hillbillies, imperial walkers
THE THANG: mosey to the general for: thrashed legs, thrashed arms, thrashed core, mosey back with stops for more of the above, and modified 11s MARY: rounds switching between Q and pax Mary exercises
COT: keep coming out to support each other. it’s what brings me back out. keep lifting each other up.

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