Partner CFT

DATE: 2022-06-14
AO: Atlantis
Q: Hammerhead
PAX: Infinity, Deflator
FNGs: @Streaker, @Baconbit
COUNT: 5
WARMUP:
15 Side Straddle Hop Squares
15 Cherry Pickers
15 Hillbilly Walkers
15 Don Quixotes
15 Wille Mays Hayes
15 Trunk Twists
15 Alternating Lunges

THE THANG: PARTNER C F T
Combat Fitness Test (w Sandbags and Ammo Cans):

1a. 120 Merkins

1b. 440yd sprint

1c. 120 Ammo Can Lifts (30#) / Sandbag LungeWalk (while partner is can lifting)

2a. 120 Ammo Can Lifts (30#) / Sandbag LungeWalk (while partner is can lifting)

2.b 440 yd sprint // Partner 120 lifts (either ammo can)

2.c 120 Merkins

4. Hump back w 5-GAL Water Bag.

MARY:
LBCs
Planks-Hi/Low
Vertical Mercurials
Regular Freddie’s Bicycles
Mountain 21s (1- count, 2-count, 4-count)
Ins and Outs

ANNOUNCEMENTS:
Island Beatdown (0700 @ Roosevelt Island this Sat. 6/18)

COT: Trustworthiness- it’s both a Value and a Skill!