DATE: 2022-06-09
AO: Freestate
Q: Deagle
PAX: Wildcat, CashOnly, Full Nelson, Winston, Dungeon Master (Amon) FNGs: Wolverine (FNG)
COUNT: 7
WARMUP:
• SSH x 25 IC
• Swingbillies x 20 IC
• Carolina Dry Docks X15 IC
• Side Skating x 15 IC
• Baby Burpees X10 on Q
• 2 laps around the blacktop, HK/AK on the sides
• El Capitan x 15 each direction
• Shoulder Taps x 10 IC
• Mountain Climbers x10 IC
• Cherry Pickers x 15 IC
• Windmills x 15 IC
THE THANG:
10 minutes of EMOM with coupons
• Biceps x10
• Jump over x10
• Overhead press x10
2 recovery laps
Second round of 6 minutes EMOM
• Pushups x10
• Coupon Squats x10
• Pull ups x10
MARY:
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Windshield wipers x 10
• Travoltas x15 IC
• X Factor x10 IC
• Dollys x 10 IC + 10 flutters
ANNOUNCEMENTS:
Next Saturday is cleanup day, 6/18 is the 4th year anniversary
COT:
Naming Wolverine (FNG)
F3 The Capital 