PAX: swish, Rambler, Obadiah, YNAB, Rollingstone, Peanuts
WARMUP: SSH, Wiley Mays Hays, Cherry Pickers, Downward dog, Cobra Kai THE THANG:
3 rounds: coupon cannot be set down for 8 minutes followed by a 2 minute break, rinse and repeat twice.
-first half of each eight minutes was running with coupon followed by pax choice of workouts -2nd round: merkins were allowed if touching the coupon
-3rd round: ab workouts with coupon were allowed
MARY: round robin
Last two days of the capital tour. Details on the main channel.
COT: Treat others with respect and find one thing in common even if you completely disagree or think they are stupid. Have compassion, listen, and learn from others. Easier said than done.