Swol Team 6

DATE: 2022-06-03
AO: Sparta
Q: Lightyear
PAX: Nano, K-Pop, Peanuts, Zeus, Monk
FNGs: None
WARMUP: sure did
THE THANG: Zeus said to bring the pain, so we certainly tried…. 4 rounds partner workout. P1 performs 8 man makers, 20 goblet squats, and 24 overhead press while P2 does a plank, squat hold, and flutter kicks. Did a little mosey and then moved on to an 8 min partner AMRAP where P1 does a Farmers Hold while P2 does 10 walking lunges, burpees, and 10 lunges back to then swap out with his partner. . . Fun was had by all.
MARY: American Hammer, LBC, Big Boys, Mountain Climbers, Pickle Pointers, and The Zeus ANNOUNCEMENTS: hit all the AOs coming up and need a Q for next Friday
COT: while Memorial Day has come and gone it’s never too late to remember those we’ve lost… so a Toast to “Teek” Koritz and “Wild Bill” Conway. To hear Teek’s story (and that of his son Jon) give this a listen.


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