DATE: 2022-06-03
AO: Atlantis
Q: Hammerhead
PAX: Infinity
FNGs: None
COUNT: 2
WARMUP: WWII era calisthenics
THE THANG: Partner WOD with 75 rep sets, adding up to 150 per round (Mosey w/basketball bounce in between).
IHO: D-Day – 6 June 1944 – it was the largest amphibious invasion in the history of warfare. The statistics of D-Day, codenamed Operation Overlord, are staggering. The Allies used over 5,000 ships and landing craft to land more than 150,000 troops on five beaches in Normandy
Early on 6 June, Allied airborne forces parachuted into drop zones across northern France. Ground troops then landed across five assault beaches – Utah, Omaha, Gold, Juno and Sword. By the end of the day, the Allies had established a foothold along the coast and could begin their advance into France.
MARY:
ANNOUNCEMENTS: Friday 10 June is the day Atlantis hosts its day of “7 workouts in 7 days” (here in the greater Metro area) COT:
F3 The Capital 