DATE: 2022-06-03
AO: Horizon-Ao
Q: 3 mile
PAX: Old Bay, 2 percent, sticks, Jenner, Poe, Kodiak, Disco, Mr Haand, Mayberry FNGs: attache
COUNT: 11
WARMUP: SSH, michael phelps, cherry pickers, WMH, down dog, up dog THE THANG:
Fellowship lap
Dora
100 merkins (16 burpees)
200 squats (16 burpees)
300 LBCs (16 burpees)
Ultimate Frisbee with core work after each touchdown
MARY:
Incorporated into workout
ANNOUNCEMENTS: F3 capital tour, F3 the capital 4th anniversary on June 18
COT: A story told by Kurt Vonnegut: Joseph Heller, an important and funny writer and I were at a party given by a billionaire on Shelter Island. I said, “Joe, how does it make you feel to know that our host only yesterday may have made more money than your novel ‘Catch-22’ has earned in its entire history?” And Joe said, “I’ve got something he can never have.” And I said, “What on earth could that be, Joe?” And Joe said, “The knowledge that I’ve got enough.”
The takeaway: it’s easy to get caught up in comparisons with others: nicer car, more exotic vacation, schools. A reminder that we all have enough and we all are enough.
F3 The Capital 