Ruining bad songs with F3 workouts

DATE: 2022-06-02
AO: Olympus
Q: Rollingstone
PAX: Juneau, Peanuts, Pop Fly, Rollingstone, YNAB, Zeus
FNGs: None
WARMUP: mosey, Mike Phelps, down dog, ssh
THE THANG: 50 to 10 partner assisted mercins, lunges, danger zone burpees, bring sally up squats, wheel barrows, step ups MARY: plank, bear crawl, box cutter, Lbc,
ANNOUNCEMENTS: the capital tour

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