Coupon Field Trip

DATE: 2022-05-25
AO: Horizon-Ao
Q: Old Bay
PAX: Jag, sticks, Poe, Fish Fry, Kodiak, Undertow, Old Bay, Brown Bag, vplaxico FNGs: FNG Bambi, Attaché
COUNT: 11
WARM UP:
Side Straddle Hop
Little Bitty Arm Circles
Side Straddle Hop
Michael Phelps
Side Straddle Hop
NightClub
Side Straddle Hop
Downward Dog – Cobra
Willie Mays Hayes
Cherry Pickers

The Thang:
Mosey to various points around the AO, Coupons & Ladders then run One – Ball Park
10 – Carolina Dry Docks
15 – Big Boy Situps
20 – KettleBell Swings
Hill Sprint
1 Burpee
Two – Woods Hill
10 – Grave Diggers
15 – Durkins
20 – Coupon Bench Press
Hill Sprint
2 Burpees
Three – School Front
10 – Hernia – Coupon V Up
15 – Coupon Push Up
20 – Lion Kings
Fellowship Run around parking lot
Four – Between the Schools
10 – Man Makers Burpees
15 – Lunges
20 – Plank Pull Throughs
Parking lot sprint

Extra Credit: Wall Sit/Bear Crawl Ricky Bobby – PAX line up on the wall in wall sit position, Ricky Bobby Bear Crawl to move the line, resting in wall sit position.

Mary:
Flutter Kicks
J Lo

Announcements:
2ndF 4th Thursday – Audacious Aleworks
Thursday, May 26⋅7:30 – 9:00pm
Location:
Audacious Aleworks Brewery – Falls Church
110 E Fairfax St, Falls Church, VA 22046, USA

Memorial Picnic
Murph