Slightly Moist Pax Choice

DATE: 2022-05-24
AO: Atlantis
Q: Riot
PAX: True North
FNGs: None
COUNT: 2
WARMUP:
25x SSHs
15x Don Quixotes
15x Cherry Pickers
15x WMHs
15x Michael Phelps

THE THANG:

Mosey
10x merkins
10x squats
PAX choice

Mosey
10x 3 count merkins
10x CH Squats
PAX choice

Mosey
10x Bonnie Blair’s
10x Carolina Dry Docks
PAX choice

Mosey
10x mountain climbers
Plank
PAX Choice

Mosey
10x merkins
10x squats
PAX Choice

Mosey
10x 3 count merkins
10x CDDs
PAX choice

Mosey
10x Mountain Climbers
25x Air Pushers
PAX choice

MARY:
25x American hammers
25x Big Boy sit-ups
Downward dog into cobra

ANNOUNCEMENTS:
COT:

Thank you for coming out today, because if you weren’t here, I would just be by myself.