Music To Soothe The YNAB Soul

DATE: 2022-05-19
AO: Olympus
Q: Rambler
PAX: Hightower, Heatstroke (MeCa Region), YNAB, Glee, Yard Sale, Peanuts, Juneau FNGs: None
COUNT: 8
WARMUP: RB w coupon carry 1L. WMH 10x. CP 10x. MP 10x.
THE THANG: At ctr field Ludacris Standup Burpees. followed by partnered coupon climb/run of bleacher set 1. Return to ctr field for Moby Flower Alternating Plank, followed by partnered coupon climb/run of bleacher set 2. Return to ctr field for Imagine Dragons Thunder Squat Jump, followed by partnered coupon climb/run of Olympus entry stairs 2x.
MARY: Lots to include dead starfish crunch (Yard Sale struggled to keep his leg stationary – we’ll work on that! :)), some NC scissor kick hybrid, American hammers, LBCs, pickle pounders, ring of fire bear crawl with bag pull.
ANNOUNCEMENTS: Bone-a-thon. Ukraine fundraiser. Memorial Murphy + Picnic, Fri WOD
COT: prayers for a lost friend; reach out to a PAX you have not seen lately; the small, meek and humble can overcome; stop “smell the roses” and take note of nature’s beauty – let it center and humble you