Posted on by f3nano

FREE Flow

DATE: 2022-05-19
AO: Freestate
Q: Butter
PAX: CashOnly, Deagle, ShowMe, Horshack, Wildcat
FNGs: None
COUNT: 6
WARMUP: breathing, meditation, rotation, stretching
THE THANG: Sunsalutation A,B, Warrior series
MARY: seated stretching
ANNOUNCEMENTS:
COT:

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