Run fast and slow

DATE: 2022-05-18
AO: Horizon-Ao
Q: sticks
PAX: Kodiak, Magoo, Brown Bag, Poe, Old Bay, vplaxico
FNGs: attache
WARMUP: SSH, IW, stretching
Couple miles of Ricky Bobby around the neighborhood with some squats, mercans, and monkey humpers Finished off with some wind sprints back at the field
MARY: J-Lo, American Hammers, Box Cutters
ANNOUNCEMENTS: Boneathon and Tough Mudder in Philly this weekend COT: To go fast, go slow. Unless you are late then go fast.

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