PAX: Kodiak, Magoo, Brown Bag, Poe, Old Bay, vplaxico
WARMUP: SSH, IW, stretching
Couple miles of Ricky Bobby around the neighborhood with some squats, mercans, and monkey humpers Finished off with some wind sprints back at the field
MARY: J-Lo, American Hammers, Box Cutters
ANNOUNCEMENTS: Boneathon and Tough Mudder in Philly this weekend COT: To go fast, go slow. Unless you are late then go fast.
Run fast and slow