DATE: 2022-05-13
AO: Patriot
Q: Booking
PAX: Elvis, Maguire, Flipper, Big Short, Sunshine, Lucius, CableGuy, citrus, Roadkill, 2 percent, Ice Tea, Fish Fry, Coconuts, Spokes, Landslide FNGs: None
COUNT: 16
WARMUP: SSH, Imperial Walkers, Windmills, Cherry Pickers, Down Dog, Worlds Greatest Stretch
THE THANG: 10 burpees, 20 merkins, 30 WW 1, 40 squats, 50 overhead claps, fellowship lap. Mosey to parking lot for some Lt. Dans. Mosey to Ampitheater for 20 Australian merkins and 40 step ups and 40 dips. Mosey to basketball court for the folllowing routines from sideline to sideline and back Bear crawl 10 merkins/ 10 copperhead squats
Duck walk 10 merkins/ 10 copperhead squats
Frankensteins 10 merkins/ 10 copperhead squats
Crab walk 10 merkins/ 10 copperhead squats
Lunge walk 10 merkins/ 10 copperhead squats
Mosey back to field:
50 calf raises- sprint end zone to end zone
40 dirty dogs and 40 mule kicks sprint back to other end zone 50 LBCs
MARY: heels to heaven, toy soldiers, flutter kicks
ANNOUNCEMENTS: bone a thon, various other events- see slack
COT: don’t be afraid to fail at trying new things- FAIL stands for
First
Attempt
In
Learning
F3 The Capital 