DATE: 2022-05-13
AO: Sparta
Q: Pop Fly
PAX: Lightyear, Hightower, Zeus, Gadget, Nano, Roddick, Bluegrass, Obadiah, Peanuts, Peloton FNGs: None
COUNT: 11
WARMUP: Fellowship Lap, SSH, WMHs, Cherry Pickers, Supine Rockettes
THE THANG: 3 Rounds of:
13x Merkins
13x Situps,
13x Jump Squats,
13x KB Swings (w/ coupon),
13x Bent Over Rows (w/ coupon),
13x Lunges (each leg),
13x Over head Press (w/ coupon),
13x Tricep Extensions (w/ coupon),
13x Curls (w/ coupon),
13x Air Squats
13x Calf Raises
13x Burpees
1x Lap around Track
MARY: Flutter Kicks, Pile-Drivers, Bicycles, Boats and Canoes
ANNOUNCEMENTS: Picnic
COT: I can’t remember what fell out of my mouth, but I’m sure it was semi- coherent
F3 The Capital 