DATE: 2022-05-13
AO: Horizon-Ao
Q: Old Bay
PAX: Old Bay, 3 mile, Poe, Jag, Disco, Mayberry, Mr Haand
FNGs: None
COUNT: 7
WARMUP:
The usual, starting with the Side Straddle Hop, as F3 law dictates Next – a lot of should work, hum…, wonder if Old Bay is planning for coupons?
THE THANG:
All coupons, all the time
Lots-O-Squats variations
Fellowship Lap
Damn – more coupons
Did we really just do 100 chest presses?
Some relaxing Coupon-a-cides
MARY:
Ring-O-Mary
Jane Fonda’s hurt
ANNOUNCEMENTS:
Murph – a noble endeavor
Bone-A-Thon – a less noble endeavor
F3 Memorial Day Picnic
Rock Creek Rally Ruck of the Month this Sunday
Barn Burner over night ruck by F3 Blue Ridge
Happy Birthday JAG!
COT:
Sometimes when it rains, seek shelter until it passes, but sometimes you just have to embrace the suck and push on.
F3 The Capital 