PAX: Jag, Hard Knox
FNGs: DR PAX Patient Zero
WARMUP: over head press, IBAC, modified Michael Phelps, mt. climbers, ski hops, copperhead squat, LT. Dan to field. THE THANG: EMOM 10 mins: 10 air squats, 10 merkins, 10 ssh, 5 pullups.
Simon: 1st pax calls an exercise, next guy calls 1st ex then his own, then next guy…etc. building until someone screws up and we app penalty sprint. start a new round…and so on. MARY: flutter kicks, gas pumpers, windshield wipers, and modified Gas pumpers. ANNOUNCEMENTS: jag birthday, other stuff.
COT: happy to see your faces, know there are good people like us out there doing good things. be well.