O Face

DATE: 2022-05-11
AO: Horizon-Ao
Q: 2 percent
PAX: Kodiak, sticks, Mr. Hand, Booking, Old Bay, Fish Fry, vplaxico FNGs: @Attache
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles (forward & reverse), Moroccan Nightclubs, Willie Mays Hays, Cherry Pickers, Downward Dog, Kobra Kai
THE THANG: 2 rounds at the pull up bar – Each PAX completed 10 pull ups (or max effort) while the other team members alternated between wall sits and balls to the wall.
1 mile run with the following exercises sprinkled in: body weight squats, mountain climber merkins, shoulder taps, Bonnie Blair’s, patty cake merkins, dips
Back to the field for some 360 bear crawls – midfield to the 18. Everyone got dizzy which means it worked. Ring of Fire – Fire Drill, Circle Burp
MARY: O-Faces, Nolan Ryan’s
ANNOUNCEMENTS: Bone-A-Thon 5/21, Murph 5/30, Family Picnic 5/30, Prayer requests
COT: It’s always an honor to lead the group. These workouts are not supposed to be easy. That’s why we are all here. To continue push and make each other better.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: