PAX: Chile, Matthew – Running Man
Warm up: SSH, Air Squats, Don Quixotes, Cherry Pickers, Michael Phelps, LBACs, and short mosey.
The Thang: Coupon Block Slide Race with Dora Relay.
One partner does the exercises listed below while the other bear crawls out to the next 10-yard marker, sliding the coupon block 10 yards at a time out to 110 yards, then runs back and trades places. DORA 1-2-3 100 HRR Merkins cumulative both teams
200 Air squats cumulative both teams
300 LBCs cumulative both teams
Continue with these exercises until a coupon block reaches 110-yd line: 100 Reverse Lunges
100 Single-leg Bridge Raises
Mosey back to pick up the coupons and cones
CoT: What is the most important step a person can take?
“The ancient code of the Knights Radiant says ‘journey before destination.’ Some may call it a simple platitude, but it is far more. A journey will have pain and failure. It is not only the steps forward that we must accept. It is the stumbles. The trials. The knowledge that we will fail. That we will hurt those around us.
But if we stop, if we accept the person we are when we fall, the journey ends. That failure becomes our destination. To love the journey is to accept no such end. I have found, through painful experience, that the most important step a person can take is always the next one.” ― Brandon Sanderson, from the book Oathbringer