DATE: 2022-05-07
AO: Freestate
Q: Winston
PAX: Horshack, Deagle
FNGs: Cannoli, Novacaine
COUNT: 5
WARMUP:
25 ssh ic
15 imperial walkers ic
10 6 count lunge high knees ic
15 plank jacks ic
15 mountain climbers ic
15 seal claps ic
10 Abe vigodas ic
2 laps
10 cherry pickers ic
THE THANG:
45 seconds on 15 seconds off
4 rounds of…
Blockies
Curls
Taint scrapers
Incline mirkins
Jump rope
One suicide
Pax plays murder ball
MARY:
10 flutters ic
10 scissors ic
10 long flutters ic
10 X factors ic
20 flutters ic
ANNOUNCEMENTS:
COT:
F3 The Capital 