DATE: 2022-05-02
AO: Farm
Q: Infinity
PAX: Chile, Louis, Sparky, Matthew – Running Man
FNGs: None
COUNT: 5
Warm up: Don Quixotes, Cherry Pickers, Willy Mays Hayes, Bent Over IT Band Stretches, Bent Over Shoulder Stretches, World’s Greatest Stretch, and LBACs.
The Thang:
2RFT 10 reps, IC, with coupon:
– Coupon Shoulder Presses
– Bulgarian Split Squats, left leg
– Bulgarian Split Squats, right leg
– Bent Over Coupon Rows
– Derkins
– Reverse Lunges, left leg
– Reverse Lunges, right leg
– Weighted Calf Raises
– Squat-Curl-Press
– Coupon Swings
Mary: Legs over coupon raises, Flutter Kicks w/coupon, Nolan Ryans, LBCs, and Elbow Plank hold.
CoT:
“I will take responsibility for what I have done. If I must fall, I will rise each time a better man.” – Brandon Sanderson, Oathbringer (The Stormlight Archive #3)
We need to accept our poor decisions, bad actions, and mistakes and use them to learn and become better. Journaling will assist in this, but write your journal for yourself, not for others. Provide an unvarnished picture of your life for you to accurately reflect upon and learn from.
F3 The Capital 