cardio

DATE: 2022-04-26
AO: Atlantis
Q: True North
PAX: Deflator, Infinity, Grease Monkey
FNGs: None
COUNT: 4
WARMUP: karaoke loops x2, box jumps + urkins, reps of 10 down to 1
THE THANG: teams of 2, 1 team on suicides ladder with 4 rungs, other team doing workout which must end only on a rep ending in 0 (squats, freddy mercuries, planks, burpees)
MARY: mosey and reduced suicide ladder with 2 rungs + crunchy frogs on the water. 10 reps only box jumps and derkins, 1 min plank ANNOUNCEMENTS: check out workouts of the day
COT: be thankful for everything, every day

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