DATE: 2022-05-02
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Faceplant, Kodiak, Lazlo, Magoo, Old Bay, Poe, vplaxico, Yardbird FNGs: Attaché
COUNT: 11
WARMUP: SSH, Moroc. NC, MPh, Windmill, CP, WMH, Rocking stretch, D Dog THE THANG: Run the street with coupons
Stop 1: Curls/T stabilizers
Stop 2: Derkins/Carioca up/down hill
Stop 3: Walking curls/lunges
Stop 4: Atlas/run up/down hill
Stop 5: Overhead press/Bear crawl
Stop 6: Pullthroughs/Run bases
MARY: Flutters, Fred Mercury, J Lo, LBCs
ANNOUNCEMENTS: Magoo Week – Breakfast, Q: New monthly challenge; Week-long Capital Challenge postponed to June. COT: GPS released for civilian use 22 years ago today.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 