PAX: CableGuy, Flipper, Ice Tea, Legacy, Lucius, Spokes, Sunshine, Wedding Singer FNGs: None
WARMUP: SSH, arm circles, IW/HBs, DD/CK, world’s greatest stretch, fellowship lap with 20 pull ups
THE THANG: Paired PAX met somewhere in the middle of the field from opposite goal lines, handing off a single coupon and performing a 50 count exercise together wherever they met, then switching exercises while they progressed to the opposite goal line. Back and forth with the following groupings of movements and exercises: Coupon lunge-Bear crawl-LBCs; Murder bunnies-Lunge-Sit-ups; Rifle carry-Broad jump- ‘Merkins; Farmer’s carry-Crab walk-Leg lifts; Shoulder carry-Karaoke-Flutter kicks; Coupon lunge-Bear crawl-Squats. MARY: Donkey kicks, fire hydrants, Superman.
ANNOUNCEMENTS: Farm Park Challenge this Saturday, Boneathon Saturday May 21
COT: Try to keep in mind when someone is rude/grouchy/testy toward you, it may be who they are, what they’re going through in life, the day they’re having, and may have little to nothing to do with you. Try not to internalize it or take the bait.