Treasure Hunting

DATE: 2022-04-26
AO: Delphi
Q: Hightower
PAX: Rambler, Glee, Hightower, Nano, Zeus, Bluegrass, Gadget, Dunder, Peanuts FNGs: None
COUNT: 9
WARMUP:
Standard stretching & warmups done

THE THANG:
Fellowship jog pace to start looking for coupons.
1 Stop: 20# med ball. Med ball slams, then burpee. PAX line up, after slam & burpee next guy picks up and the med ball moves down the line. Back & forth for several rounds. Continue jog, now carrying the coupon, Ricky Bobby style, PAX move the coupon to the rear, last man runs to front & passes coupon back.

2 Stop: 25# med ball. Med balls backwards toss, 2 groups, reverse & forward toss. Continue Ricky Bobby pace, now moving both coupons.

3 Stop: cinderblock Bent rows & SSH, PAX alternate coupon & no coupon. Moving coupons round the circle for several rounds. Continue fellowship pace, now with 3 coupons. Each PAX trade off coupon carry.

4 Stop: cinderblock Curls & Air Squats, PAX in circle, alternating PAX with and without coupons. Moving coupons round the circle for several rounds.

MARY:
Ring of Fire round of Mary done.

ANNOUNCEMENTS:
Local 2F tonight, check Slack for details.
Murph Prep running until Memorial Day, Mon’s at George Mason.

COT:
Taking the time to breathe deep and just embrace the serenity of the morning.