Coupon Camaraderie

DATE: 2022-04-25
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Brown Bag, Kodiak, Magoo, Mr Haand
FNGs: Attaché, FNG General Nuts
COUNT: 8
WARMUP: SSH, Imp Walks, MP, CP, WMH, Monkey Humpers, Runner Stretch, D Dog/Cobra THE THANG: Sorta DORA:
Carioca/Overhead Press
Backward Run/Coupon Row
Bear Crawl/Durkin
Run/Curls
Skips/Coupon Squats
Murder Bunnies/Squat Jumps
Crab Walk/Bulgarian Leg Lifts
+ 40 Curls

MARY: Flutters, Airplanes, Speed Bikes, Mr Haands, Ring of Fire, LBCs ANNOUNCEMENTS: Welcome FNG Gen. Nuts
COT: OYO. Camaraderie (n): “Mutual trust and friendship among people who spend a lot of time together.”

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