PAX: 2 percent, Wedding Singer, Roadkill, Bone, CableGuy, citrus, Lucius, Spokes, Legacy, Shake ‘N’ Bake, Lazlo, Landslide, Jag, Coconuts FNGs: None
WARMUP: SSH. IW. Hillbillies. LBAC. WMH. Pickers. DD. Cobra Kai. Childs Pose
THE THANG: mosey lap. Split into 2 pax. Series of exercises at cones throughout field. Must carry your coupon to all and each pax had 2-3 extra coupons so rotating people carrying two at a time.
Rd 1: merkins. Curls. Squats. Around the world. Lunges.
Rd 2: chest press. Mountain climbers. Overhead press. Calf raises. Shoulder taps. Planks. Rd 3: apolo Ohno’s. Kettle bells. SSH. Merkins. Joe Louis
Rd 4: burpees. Burpees. Burpees. Burpees. Burpees.
I’m between each set and at the end, solid jog to 50, high knees and butt kickers to end zone. Turn around and repeat and push a little harder on the jog.
MARY: flutter. LBCs. Stretch.
ANNOUNCEMENTS: see 2nd f. Ask Bone.
COT: take advantage of experiences with your kids. Even when they nag it is because they want to spend time with you. That doesn’t last forever. Prioritize and enjoy the ride.