Coupons for All and a Few More

DATE: 2022-04-25
AO: Patriot
Q: Maguire
PAX: 2 percent, Wedding Singer, Roadkill, Bone, CableGuy, citrus, Lucius, Spokes, Legacy, Shake ‘N’ Bake, Lazlo, Landslide, Jag, Coconuts FNGs: None
COUNT: 15
WARMUP: SSH. IW. Hillbillies. LBAC. WMH. Pickers. DD. Cobra Kai. Childs Pose
THE THANG: mosey lap. Split into 2 pax. Series of exercises at cones throughout field. Must carry your coupon to all and each pax had 2-3 extra coupons so rotating people carrying two at a time.

Rd 1: merkins. Curls. Squats. Around the world. Lunges.
Rd 2: chest press. Mountain climbers. Overhead press. Calf raises. Shoulder taps. Planks. Rd 3: apolo Ohno’s. Kettle bells. SSH. Merkins. Joe Louis
Rd 4: burpees. Burpees. Burpees. Burpees. Burpees.

I’m between each set and at the end, solid jog to 50, high knees and butt kickers to end zone. Turn around and repeat and push a little harder on the jog.

MARY: flutter. LBCs. Stretch.
ANNOUNCEMENTS: see 2nd f. Ask Bone.
COT: take advantage of experiences with your kids. Even when they nag it is because they want to spend time with you. That doesn’t last forever. Prioritize and enjoy the ride.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: