DATE: 2022-04-22
AO: Atlantis
Q: Infinity
PAX: Hammerhead
FNGs: None
COUNT: 2
WarmUp: SSHs, Don Quixotes, Beat Pickers, Imperial Walkers, Michael Phelps, and Grady Corns.
The Thang: Run to four spots along the waterfront (yellow lifeguard chairs, scenic pier, old swift boat, & back to scenic pier), stopping to execute one round of Glute and Posture exercises: – 20 Donkey Leg Kicks on elbows, left
– 20 Donkey Leg Kicks on elbows, right
– 20 Reverse Merkins, IC
– 20 Reverse Lunges, IC
– 10 Bonnie Blairs, IC
– 25 Grady Corns
Mary: Freddie Mercuries, Penguin Crunches, Flutter Kicks, American Hammers, and Elbow Plank
CoT:
Your composure and posture communicate to not only others, but also your mind about whether you are up-and-coming or down-and-falling.
So, attend carefully to your posture. Quit drooping and hunching around. Speak your mind. Put your desires forward. Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence. Stand up straight with your shoulders back.
F3 The Capital 