DATE: 2022-04-21
AO: Farm
Q: Louis
PAX: Chile, Infinity, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP: SSH, Arm Circles, Don Quixotes, Willy Mays Hayes, Michael Phelps, Imperial Walkers, and Beat Pickers
THE THANG: 1. Station 1: Cinder block swings (5, 10, 15)
2. OH Block Carries – 10 yards
3. Station 2: Cinder block Merkins – Alternating hands on the block (10, 20, 30)
4. OH Block Carries – 10 yards
5. Station 3: Cinder block squat press (5, 10, 15)
6. OH Block Carries – 10 yards
7. Station 4: Coupon Skull Crushers (5, 10, 15)
8. OH Block Carries – 10 yards
** Repeat in descending order with OH Block Carries between stations. **
MARY: LBCs, Flutter Kicks, Side Crunches, Planks
ANNOUNCEMENTS: Saturday Morning Clean Up
COT: It always seems impossible until it is done.
– Nelson Mandela
F3 The Capital 