Stole the Q and Rolled the Dice

DATE: 2022-04-19
AO: Atlantis
Q: Deflator
PAX: Infinity, True North
FNGs: None
WARMUP: best stretch ever, shoulder stretch x2, Helos, hillbillies, SSH x50
THE THANG: mosey to my favorite steps at Nate stadium. Used 2 workout dice my kids gave me. 1 at bottom and one at top, rolled and executed. We altered the way we got up and dow the steps, including a first ever downward bear crawl that was both treacherous and extremely safe. true north closed us out with 15 star jump burpees. Mosey back to the non-Flags. MARY: some menial abs exercises to take up the last minute. ANNOUNCEMENTS: nada
COT: SSH we’re in honor of my sister’s birthday Sunday – she would have been 50. Time at church have me some time to reflect and think. Find those places and those times to reflect in your own fast paced lives.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: