Punk Rock Workout 2

DATE: 2022-04-19
AO: Delphi
Q: Glee
PAX: YNAB, Juneau, Pop Fly, Rambler, Bum-Gun, Nano
FNGs: Peanuts
COUNT: 8
Warmups: We did some
Workout:
Mericans – Take a Stand/Youth of Today
Kicks – Mom Won’t Let Me Get a Mohawk/AFI
Plank – Bombshell/Operation Ivy
Speed Skaters – Punk Guy/NOFX
REST – Liquor Store/The Fiendz
Punch – Here’s Your Warning/7 Seconds
Pogo – Eminius Sleepus/Green Day
Mountain Climber – I Don’t Want to go Outside/ The Fiendz
Burpees – Cats and Dogs/Gorilla Biscuits
REST – How’s My Driving, Doug Hastings?/Less Than Jake
Overhead Clap – It’s My Job to Keep Punk Rock Elite/NOFX
Lunges – Sometimes/Blink 182
Flutter Kicks – I Got No/Op Ivy
Side Straddle Hop – Just Like Frank/Less Than Jake
DIY CORE – Barroom Hero/Dropkick Murphy’s
Announcements: Earth Day Cleanup, F3 Cookout, and something else

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