The Hurt

DATE: 2022-04-18
AO: Farm
Q: Matthew – Running Man
PAX: Chile, Sparky, Infinity, Louis
FNGs: None
COUNT: 5
WARMUP:
Beet pickers
Calf raises
Knees to chest
Don Quixote
Side straddle hops

The THANG:
Run to corner of field,
Tabada
Arm circles
Bonnie Blairs
LBCs

Run to next corner of field,
Tabada
Commandos (high to low plank)
Lunges
Big boy sit-ups

Run to next corner of field,
Tabada
Arm presses
Squats
Flutter kicks

MARY:
American hammers

COT
Announcement: road cleanup 4/23 7:30am
Thought: from a poem on a sundial somewhere in England:

The shadow by my finger cast
Divides the future from the past:
Before it, sleeps the unborn hour,
In darkness, and beyond thy power:
Behind its unreturning line,
The vanished hour, no longer thine:
One hour alone is in thy hands,—
The NOW on which the shadow stands.

Take control on your now and make your future what you want it to be.

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