DATE: 2022-04-18
AO: Farm
Q: Matthew – Running Man
PAX: Chile, Sparky, Infinity, Louis
FNGs: None
COUNT: 5
WARMUP:
Beet pickers
Calf raises
Knees to chest
Don Quixote
Side straddle hops
The THANG:
Run to corner of field,
Tabada
Arm circles
Bonnie Blairs
LBCs
Run to next corner of field,
Tabada
Commandos (high to low plank)
Lunges
Big boy sit-ups
Run to next corner of field,
Tabada
Arm presses
Squats
Flutter kicks
MARY:
American hammers
COT
Announcement: road cleanup 4/23 7:30am
Thought: from a poem on a sundial somewhere in England:
The shadow by my finger cast
Divides the future from the past:
Before it, sleeps the unborn hour,
In darkness, and beyond thy power:
Behind its unreturning line,
The vanished hour, no longer thine:
One hour alone is in thy hands,—
The NOW on which the shadow stands.
Take control on your now and make your future what you want it to be.
F3 The Capital 