Home from Spring Break

DATE: 2022-04-18
AO: Horizon-Ao
Q: Disco
PAX: Mr Haand, 2 percent, 3 mile, Old Bay, Undertow, Yardbird, vplaxico FNGs: None
COUNT: 8
WARMUP: SSH, Imp Walker, MPhelps, CP, WMH, DDog/Cobra. Fellowship Lap THE THANG: 1. Spring Break Ladder – 12s:
Coupon Row, Gravediggers, Jump Squats, Coup Squats, Coup Shrugs, Derkins, Murder Bunnies, Blockees. Fellowship Bear Crawl
2. Spring Break Dora:
Squats/Field Sprint D and B
Something/Field Sprint D and B
Overhead Press/Crab Walk
American Hammer/Carioca-Backward Run
MARY: Flutters, J Lo, LBCs
ANNOUNCEMENTS: Saturday Ruck Returns – Good Seats still available!
COT: “Man often becomes what he believes himself to be. If I keep saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary if I have the belief that I can do it, I shall surely acquire the capacity to do it – even if I may not have it at the beginning.” – Zig Ziglar? No. Arnold Schwarzenegger? No. Mahatma Gandhi.

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