3-Point Bears

DATE: 2022-04-12
AO: General
Q: Traveler
PAX: Sprocket (F3 Seattle), fist pump, Fairweather, Toolbox, Trolley, Jenner FNGs: None
COUNT: 7
WARMUP: Mosey to the basketball court at Quincy Park. SSH, Arm circles, Hill Billies, BWS, Butt-kickers, High knees, and Skips along the way.

THE THANG:
PAX gathered at the basketball court at Quincy Park for some circuits. PAX moved in teams through each station, grouping up for a bonus exercise in between each station.

Circuit 1: Freddy Mercuries (Timer: 50 reps, single count), Hand-Release Merkins, Jump Squats. “Bonus” exercise performed in between each station were suicides on basketball court Recovery mosey around baseball field.

Circuit 2: Calf raises (Timer: 50 reps), burpees, Derkins. “Bonus”: 3 point bears (bear crawl around the 3 point line)

Mosey back to The General (with popcorn burpees along the way as PAX called each other out randomly to drop and give 3 burpees).

Circuit 3: Pull-ups (Timer: Max out), Tuck jumps, Plank. “Bonus”: Flutter kicks.

Circuit 4: Kraken-Burpee countdown, with 40 yard sprint in between. Sets of 4-3-2-1.

MARY: Gas pedals, mountain climbers, penguin crunches, J-Los (definitely not ARods)

ANNOUNCEMENTS:
YHC announced the launch of a new AO (name TBD) which will launch on Saturday, April 30 at 7am at Quincy Park, and will be affiliated with St. Charles Borromeo Catholic Church in Clarendon.

COT:
Reflection from Fr. James Searby, a Roman Catholic priest and former actor. 3 circles of engagement with other people. 1st circle is close-held (inward/past e.g. moody teen). 3rd circle is far-projecting (imposing/boisterous/future-looking). 2nd circle is middle-ground (present, dialogue, listening without imposing). That 2nd circle is ideal for our relationship with God and with other people. Let’s live in that 2nd circle as much as possible.