So aDORAble

DATE: 2022-04-13
AO: Aerie
Q: Rocketman
PAX: Yellow Jacket
FNGs: None
COUNT: 2
WARMUP:

SSH
Imperial Walkers
Cherry Pickers

THE THANG:

Single team DORA work today:

Dora 1:

– 100 glute bridges
– 200 Nolan Ryans
– 300 overhead claps

MARY:

– LBCs
– Supermans

ANNOUNCEMENTS:

Workout this Friday at 0600!
Manassas National Battlefield Park Ruck this Saturday leaving at 0600!

COT:

We were promised sufferings. They were part of the program. We were even told, ‘Blessed are they that mourn,’ and I accept it. I’ve got nothing that I hadn’t bargained for. Of course it is different when the thing happens to oneself, not to others, and in reality, not imagination.

CS Lewis, A Grief Observed

Trials and tribulations are hard, but we are not alone nor are ours the first footsteps in those paths.