DATE: 2022-04-13
AO: Aerie
Q: Rocketman
PAX: Yellow Jacket
FNGs: None
COUNT: 2
WARMUP:
SSH
Imperial Walkers
Cherry Pickers
THE THANG:
Single team DORA work today:
Dora 1:
– 100 glute bridges
– 200 Nolan Ryans
– 300 overhead claps
MARY:
– LBCs
– Supermans
ANNOUNCEMENTS:
Workout this Friday at 0600!
Manassas National Battlefield Park Ruck this Saturday leaving at 0600!
COT:
We were promised sufferings. They were part of the program. We were even told, ‘Blessed are they that mourn,’ and I accept it. I’ve got nothing that I hadn’t bargained for. Of course it is different when the thing happens to oneself, not to others, and in reality, not imagination.
CS Lewis, A Grief Observed
Trials and tribulations are hard, but we are not alone nor are ours the first footsteps in those paths.