DATE: 2022-04-14
AO: Olympus
Q: Rambler
PAX: Hightower, Glee, Nano, Rollingstone, Juneau, Ashe, Bum-Gun FNGs: None
COUNT: 8
WARMUP: Hill Billy, CP, MP, WMH
THE THANG: tristate stadium bleacher climb with partner alternating coupon, 30+squat-jumps, LBCs, straight-legged alternating crunches, uphill/downhill bear crawl coupon movement, pass the buck line toss – exercise while waiting. lineup included rows, diamond merkins, overhead press MARY: BBS, AH, x-leg mountain climber, circle of fire bear crawl/Merkin ANNOUNCEMENTS: none
COT: patience and taking the time to prepare for a difficult issue….to stay calm and find the goodness during the most difficult challenges.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 