Rainy Tabatas

DATE: 2022-04-06
AO: Horizon-Ao
Q: 3 mile
PAX: Magoo, Kodiak, Poe, Mr Haand, vplaxico, Disco, Old Bay, Fish Fry FNGs: attache
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog THE THANG:
Fellowship lap
Tabata: 25 seconds on / 10 seconds rest
3 rounds of each set / lap between sets
Set 1: jump squats / merkins / bonnie blairs / nolan ryans
Set 2: burpees / monkey humpers / plank /
Set 3: lunges / diamond merkins / mtn climbers / seal claps
MARY: Flutter kicks by Poe, Magoo kicks, Kodiak shoulder taps
ANNOUNCEMENTS: Spring Break Schedule (convergence with Patriot), Rucking is off for 2 weeks, check the #backpacking channel for late May event.
COT: Spring is YHC’s favorite time of the year, go outside, connect with nature, get out of your head; bonus points if you do something to help the planet, which needs all of our help.

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