DATE: 2022-04-06
AO: Patriot
Q: Kraut (F3 Grand Rapids)
PAX: Maj. Payne, Roadkill, Bone, Shake ‘N’ Bake, Ice Tea, Flipper, Jenner, Big Short, Lucius FNGs: None
COUNT: 10
WARMUP: Capri Lap, 20 SSH, 20 Squats, 20 Merkins
THE THANG: YHC explained the “Leeroy Jenkins” as found in the exicon. At any point during the beatdown, a Pax may yell “Leeroy Jenkins!” and all of the Pax will stop what they are doing, run to the stairs next to the track, go up and down, and then do 5 burpees. Pax may assist each other with reps as long as we do 5x the number of pax total burpees. Every pax must fallout Leeroy once.
Mosey around the greater AO doing various exercises and running until someone calls out Leeroy Jenkins.
MARY: 1 extra Leeroy Jenkins for good measure
ANNOUNCEMENTS: Help needed with planning Grow Ruck, training started for marathon.
COT: YHC told the tale of Leeroy Jenkins, a player in the game World of Warcraft, who ran into a fight way out of their league and all of his teammates died. Summary – there is a time to charge in and take direct action, and there is a time to sit back and strategize. One wise pax pointed out that it is usually hard to know what the right choice was until after.
F3 The Capital 