Hillbillies x 12, IC
No Moneys x 12, IC
Side Straddle Hop x 24, IC
Don Quixote x 12, IC
A commonly used military baseline fitness assessment, the Army Physical Fitness Test (APFT), is a commonly administered challenge in events and the roster should be physically and mentally prepared.
“The APFT provides a measure of upper and lower body muscular endurance. It is a performance test that indicates a (roster’s) ability to perform physically and handle his or her own body weight. Army Physical Fitness Test standards are adjusted for age and physiological differences between the genders.” (From ArmyPRT.com)
– 2 Minutes: Maximum Push-Ups (Proper Form)
– 2 Minutes: Maximum Sit-Ups (Proper Form)
– 2 Mile Run
8 laps on the track was tracked at 2.18 miles.
Did some weighted carries to and from the track.
Save your scores! We’ll do this again next year so we can see how we are doing. (Other WODs, like Murph or Cindy, are also helpful in the same way.)
MARY: Integrated into the workout!
– This Saturday: Parking Lot Coffee, bring your mug and a chair! – April 16 Manassas Ruck
– April 23, 2.0 friendly
He has told you, O man, what is good; and what does the LORD require of you but to do justice, and to love kindness, and to walk humbly with your God?
Simple, not easy, just like this challenge. Spend some time today thinking about this and how you can live out what is good.