DATE: 2022-04-04
AO: Farm
Q: Matthew – Running Man
PAX: Infinity
FNGs: None
COUNT: 2
WARM UP:
Side straddle hops
Beet pickers
Calf raises
Arm circles
Don Quixotes
Mosey around the soccer fields
THE THANG:
Circle burpees:
Glute raises
Big boy sit-ups
Lunges
Squat
LBCs
(While taking turns doing 5 burpees, then 10 merkins, then 10 SSH, then 30 LBCs.)
MARY:
Flutter kicks
Side dips
American hammers
COT:
Forward momentum is necessary for riding a bicycle and for flying an airplane. Keep up your positive momentum!
F3 The Capital 