DATE: 2022-04-02
AO: Freestate
Q: Forest
PAX: Deagle, ShowMe, Dungeon Master, Winston, Forest
FNGs: Novacain, and one more i missed the name of
COUNT: 7
WARMUP:
All IC
Mt climbers x30
Ssh x30
Bend and reach x10
Batwings x10
THE THANG:
Emom, 6 reps, 4 sets
Mogels
Absolutions
Burpees
Jump squats
Dora 1 2 3s, done with partner
Clean and press w/ coupon x100
Squat w/ coupon x200
AH w/o coupon x300
MARY:
10 pull ups
ANNOUNCEMENTS: Cherry run tomorrow
COT: cherry run tomorrow for deagle.
F3 The Capital 