DATE: 2022-03-31
AO: Freestate
Q: Winston
PAX: Deagle
FNGs: lefty, Dungeon Master
COUNT: 4
WARMUP:
25 ssh ic
15 hillbillies ic
15 mountain climbers ic
10 mirkins ic
10 toe taps ic
10 Abe vigodas ic
2 laps
15 el capitan out/back
10 cherry pickers ic
THE THANG:
2 min x 5 coupon series
Pax completes 20 floor to ceiling coupon lifts them 20 coupon rifle hold squats
Pax forms pairs
One person in high plank while other performs double coupon farmer carry from one end of blacktop to the other and runs back. Person in plank runs to other end carries coupons back. Repeat until each person has perform 4 farmer carries
MARY:
20 lbcs ic
15 reverse crunches ic
10 Freddie Mercuries ic
10 X factors ic
Protractor
15 flutters ic
ANNOUNCEMENTS:
N/A
COT:
F3 The Capital 