No Foolin’

DATE: 2022-04-01
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Kodiak, Mr Haand, sticks, Yardbird
FNGs: Attaché
COUNT: 7
WARMUP: SSH, walking toe touch, walking glute twist, MPhelps, CP, WMH, DDog/Cobra Fellowship lap
THE THANG: The Wall: Inverted Derkin, shoulder taps, T stabilizer, Mtn climber WMS: tricep dips (x3), seal claps, caterpillars
Bear crawl, step ups, Am hammer
2-Bench Merkin, Aerial Bench Merkin (debut)
Lunge Walk
Discovery: Aussies (x2), merkins, triangle stair run
MARY: rings of fire – LBCs, swimmers, J Lo
ANNOUNCEMENTS: new monthly challenge
COT: April 1’s a good day to reflect on what you (said you) want to do and what you’re actually doing – and re-align if needed. Be candid with yourself: avoid Fooling yourself. Accomplishing “easy” things may be harder than anticipated – but personally valuable once they’re done.

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