who steals a flag?!

DATE: 2022-03-31
AO: Highlands
Q: Toolbox
PAX: Hard Knox
FNGs: None
WARMUP: ssh, squat jacks, air squats, down dog, mountain climbers, mini merkins, windmills, and cherry pickers
THE THANG: several rounds of different variations of 5 pullups, 15 chest, 15 legs, 15 abs, Plyo, and 80% sprints. MARY: sprint
COT: we work out to build strength and endurance…but our greatest strength, our most important attribute is our resilience…our ability to absorb any blow, carry any load, recover from any injury and to rinse and repeat and keep going. Be resilient.

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