DATE: 2022-03-30
AO: Compound
Q: Popeyes
PAX: Hightower, Faceplant
FNGs: None
COUNT: 3
WARMUP: Fellowship laps with arm circles, arm presses, butt kickers, high knees, and some light strtching
THE THANG: One person does 10 reps with coupon (timer) and the other two people jump roped.
Then everyone bear crawls down the field and crab walks back. During the field section, we all answered questions about ourselves.
Repeat 3x and then run 1 mile.
MARY: No time
ANNOUNCEMENTS: There was one but I forgot what it was.
COT: The words “even Switzerland” made an impact on me when referring to economic sanctions on Russia, as a country that participated even though their history is being neutral. What do we stand for, what is our identity, etc that if someone said “even YOUR NAME” is doing this or not doing this, that it would carry weight.
F3 The Capital 