PAX: Chile, Matthew – Running Man, Louis
WarmUp: SSHs, Imperial Walkers, Beet Pickers, Willy Mays Hayes, Michael Phelps, and Mosey.
2.8 rounds of:
25m Bear Crawl
25m Lunge Walk
30 Air Squats
25m Standing Long Jumps
40 Reverse Merkins
25m Crab Walks
Mary: Sweat Angels, Penguin Crunches, V-Ups, Side crunches, and Nolan Ryans.
CoT: “Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become.” – Hal Elrod, The Miracle Morning