Sprint and Return

DATE: 2022-03-31
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man, Louis
FNGs: None
COUNT: 4
WarmUp: SSHs, Imperial Walkers, Beet Pickers, Willy Mays Hayes, Michael Phelps, and Mosey.

The Thang:
2.8 rounds of:
100m Sprint
10 Burpees
25m Bear Crawl
20 Merkins
25m Lunge Walk
30 Air Squats
25m Standing Long Jumps
40 Reverse Merkins
25m Crab Walks

Mary: Sweat Angels, Penguin Crunches, V-Ups, Side crunches, and Nolan Ryans.

CoT: “Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become.” – Hal Elrod, The Miracle Morning

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