Tromp through the neighborhood

DATE: 2022-03-25
AO: Sparta
Q: Hightower
PAX: Ashe, Zeus, Rambler, Nano, Lightyear, Hightower
FNGs: None
COUNT: 6
WARMUP:
Moving warm up and stretching

THE THANG:
fellowship pace & Ricky Bobby around the rear neighborhood of Sparta. 3 stops for:
Air squats
Merkins
Air press

MARY:
Ring of fire round for Mary

ANNOUNCEMENTS:
Road cleanup Earthday, 4/23

COT:
Mental health month, lean on your brothers. Touch base with guys we haven’t seen in awhile.

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