DATE: 2022-03-25
AO: Sparta
Q: Hightower
PAX: Ashe, Zeus, Rambler, Nano, Lightyear, Hightower
FNGs: None
COUNT: 6
WARMUP:
Moving warm up and stretching
THE THANG:
fellowship pace & Ricky Bobby around the rear neighborhood of Sparta. 3 stops for:
Air squats
Merkins
Air press
MARY:
Ring of fire round for Mary
ANNOUNCEMENTS:
Road cleanup Earthday, 4/23
COT:
Mental health month, lean on your brothers. Touch base with guys we haven’t seen in awhile.
F3 The Capital 