Jump Roping in the Cold

DATE: 2022-03-29
AO: Delphi
Q: Juneau
PAX: Nano
FNGs: None
COUNT: 2
WARMUP: lap around the field, SSH, Wiley mays hays, forward lunge

THE THANG:
1 min: Imaginary jump rope
1 min: alternating of high knees, burpees, mountain climbers, and merkins

-Run to the next corner of the field and conduct the next set of jump rope with the next alternating exercise. -Conduct two circuits around the field
-jog to the playground
-5 x conduct 5 pull-ups and finish off the minute with the jump rope

MARY: round robin

ANNOUNCEMENTS:
– April 23 trash cleanup

COT: Even two people is enough to workout, fellowship, and do life together. Never underestimated the power of small groups.

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