DATE: 2022-03-29
AO: General
Q: Babel
PAX: 2 percent, Booking, Jenner, Trolley, Toolbox, petro, fist pump, Traveler FNGs: None
COUNT: 9
WARMUP: Soccer style
THE THANG: Squatkin Ladder, Twinkle Toe Suicides, Squatkin Ladder run it back, Behind Enemy Lines, We are the Titans, Soldier Steps MARY: 100 American twists, 25 mnt hikers in cadence
ANNOUNCEMENTS: F3 the capital tour in mid-May, and April monthly challenge (check monthly challenge channel for details)
COT: Sometimes life has you going back and forth in the same place for the foreseeable future. Don’t fret, take heart, dig in and pay attention to the details – we’re better men for it!
F3 The Capital 